Garlic Parmesan Chicken Pizza (Low Carb)

Let Me Tell You About This Pizza (It’s a Keeper!)

Okay, so picture this: It’s one of those random Tuesdays when the world’s spinning a little too fast, you’re eyeing the delivery app menu… but then you remember you’ve got chicken in the fridge and a half-block of parmesan that’s somehow survived snack raids. That’s the exact scenario where this Garlic Parmesan Chicken Pizza (Low Carb!) became my go-to. I’ve fiddled with the ratios (and maybe singed my tongue by being impatient); but trust me, once you nail this, it’s the sort of recipe you brag about to friends. Even my cousin Dave – who claims anything without a proper crust isn’t a pizza – devours this, so that’s saying something.

Why I Make This Way Too Often

I whip this up whenever I want pizza but am dodging carbs (or at least pretending to). Honestly, my family demolishes it, and I barely get a slice. Sometimes the garlic gets a little wild, but my crew loves that. Oh, and if you’ve ever battled with soggy cauliflower crust (the struggle is real), you’ll appreciate how much simpler this version is – no wringing out veg in a tea towel, thank heavens.

What You’ll Need (And Yeah, There Are Shortcuts)

  • 2 cups cooked chicken breast, shredded or chopped (store-bought rotisserie works if you’re in a pinch. I sometimes use thighs for juiciness, too)
  • 2 large eggs (I’ve swapped in flax eggs when I ran out – not exactly the same, but it holds together)
  • 1/2 cup grated parmesan (Grandma swears by Parmigiano-Reggiano, but honestly, the green jar stuff is fine. Don’t tell her.)
  • 1/2 cup shredded mozzarella (or whatever cheese is hiding in your fridge. Cheddar gets a bit oily but still tasty!)
  • 2 cloves garlic, minced (or a big squeeze from a tube, which is what I use when I’m lazy)
  • 1 tsp Italian seasoning (sometimes I just use oregano and a pinch of red pepper flakes if I want heat)
  • Optional: Fresh basil for topping, extra cheese, or sliced cherry tomatoes if you’re feeling fancy

How I Actually Make It (Not Always in This Order)

  1. Preheat your oven to 425°F (220°C). If you forget (like me, practically every time), just wait a sec for it to heat up later.
  2. Mix the shredded chicken, eggs, half the parmesan, mozzarella, garlic, and seasonings together in a big bowl. I use my hands because it’s oddly satisfying, but a spoon works too. It’ll look a bit… odd. Don’t sweat it.
  3. On a baking sheet lined with parchment (trust me, don’t skip the paper unless you like chiseling things off trays), press the mixture into a rough pizza round – about 10–12 inches across. Thicker edges help hold the toppings, but sometimes mine just end up lumpy. It still tastes good.
  4. Bake for 15-18 minutes, until the edges start to brown and it smells garlicky. This is where I sneak a little taste of the crust when nobody’s looking. If it looks too pale, give it another couple minutes.
  5. Take it out, sprinkle the remaining cheese (and whatever toppings you want) on the crust. I like a bit more parmesan here, but you do you.
  6. Pop it back in for another 5-7 minutes until bubbly and maybe just the tiniest bit crispy at the edges (that’s the good bit!).
  7. Cool for a few minutes so it doesn’t fall apart when you slice. Or don’t wait – I usually forget and end up with molten cheese burns.

Lessons Learned (So You Don’t Have To)

  • If your chicken’s really wet, squeeze out some moisture or the crust won’t crisp. Learned that the slightly messy way.
  • Too much garlic gets spicy instead of tasty. There is such a thing as too much, apparently.
  • If you’re out of parchment, a well-oiled pan can work, but be ready to scrape a little.

Stuff I’ve Tried (And One Flop!)

  • Once used ground turkey instead of chicken. Not bad, but a bit bland; needed extra cheese.
  • Added spinach to the crust – made it green, but the kids ran for the hills. So maybe skip that unless you love green food.
  • I even tried a sprinkle of smoked paprika once – not traditional, but wow, that was tasty.

What If You Don’t Have the Right Gear?

I use a pizza stone when I’m feeling proper, but a baking tray totally works. No parchment? Foil, greased well, is okay in a pinch, though it’s not perfect. If you’re feeling wild, I once tried a cast-iron skillet – made the edges extra crispy, but also harder to get out in one piece. You’ve been warned!

Garlic Parmesan Chicken Pizza (Low Carb)

How To Store It – But Good Luck Having Leftovers

Pop slices in an airtight container in the fridge; they’ll keep for 2–3 days. Sometimes I think it tastes even better the next day (maybe the garlic mellows?). But honestly, in my house, it never lasts more than a day. Once, I tried freezing it – worked okay, just reheat in the oven so it stays crisp.

How I Like To Serve It (Family Style, Mostly)

Usually, I just cut it into wedges and pile on extra basil. If I’m feeling proper, I’ll toss together a quick salad (usually whatever’s not wilted in the crisper drawer) and some pickled onions for zing. Oh, and a cold drink – because cheese and garlic deserve it.

A Few Pro Tips (Learned The Hard Way)

  • Don’t skip cooling before slicing. I once rushed it and ended up with a gooey, delicious mess (still ate it, though).
  • Don’t overload with toppings – it’s not a delivery crust. Learned that form the ‘Great Collapse’ of 2022.
  • A little olive oil brushed on the crust before the second bake makes it golden (actually, I find it works better if you do it every other time… sometimes I forget.)

FAQ – Stuff People Actually Ask Me

  • Can I make this ahead? Yep! Just bake the crust, cool, and top right before serving. Actually, I think it reheats better than most pizzas.
  • Is it really pizza without a dough crust? Well, technically… but tell that to my kids when they’re fighting over the last piece!
  • Do I have to use fresh garlic? You can use garlic powder if that’s what you’ve got – maybe half a teaspoon. I’ve done it; no complaints yet.
  • What about making it dairy-free? Haven’t tried it without cheese (because, cheese), but if you do, I’d love to know how it turns out. Maybe try this vegan cheese recipe I found.
  • Where can I find more low carb ideas? I’m always browsing KetoConnect for inspiration – their recipes are super approachable.

Oh—and one last thing, if you ever have leftover roasted veg, toss them on before baking the second time. It’s a game-changer. Or just eat it cold the next day; nobody’s judging here. I reckon pizza for breakfast is underrated anyway.

Happy cooking, mate! If you mess it up, just call it a deconstructed pizza and roll with it.

★★★★★ 4.80 from 68 ratings

Garlic Parmesan Chicken Pizza (Low Carb)

yield: 4 servings
prep: 20 mins
cook: 20 mins
total: 40 mins
A delicious low carb pizza featuring a garlic parmesan sauce, tender chicken, and a cheesy crust. Perfect for a healthy dinner without sacrificing flavor.
Garlic Parmesan Chicken Pizza (Low Carb)

Ingredients

  • 2 cups cooked chicken breast, shredded
  • 1 1/2 cups shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 2 cloves garlic, minced
  • 1/2 cup low carb pizza sauce or alfredo sauce
  • 1 large egg
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  1. 1
    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease it with olive oil.
  2. 2
    In a bowl, mix 1 cup mozzarella, 1/2 cup parmesan, egg, and half of the minced garlic. Spread the mixture onto the prepared baking sheet to form a round pizza crust.
  3. 3
    Bake the crust for 12-15 minutes until golden and set. Remove from the oven.
  4. 4
    In a small bowl, combine the pizza sauce or alfredo sauce with the remaining garlic, oregano, and black pepper. Spread the sauce evenly over the baked crust.
  5. 5
    Top with shredded chicken and the remaining mozzarella cheese. Return to the oven and bake for another 8-10 minutes, until the cheese is melted and bubbly.
  6. 6
    Remove from the oven, garnish with fresh parsley if desired, slice, and serve hot.
CLICK FOR NUTRITION INFO

Approximate Information for One Serving

Serving Size: 1 serving
Calories: 340 caloriescal
Protein: 36gg
Fat: 18gg
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Potassium: 0mg
Total Carbs: 6gg
Fiber: 0g
Sugar: 0g
Net Carbs: 0g
Vitamin A: 0
Vitamin C: 0mg
Calcium: 0mg
Iron: 0mg

Nutrition Disclaimers

Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.

Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.

To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.

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